This Week's Sessions
Newcomers are welcome. Join us for 3 free sessions before joining the club. Contact us for more information.
TUESDAY SOCIAL RUNS 23rd APRIL
All runs leave promptly at the stated time.
Time | Meeting Place | Details |
|---|---|---|
9 am | Whitcliffe Common Layby | An hour's gentle run followed by coffee and cake! |
7pm | Vinnals Car Park, Mortimer Forest We recommend carrying a cagoule, hat and gloves in colder weather. | Forest Run 4-5 miles If you enjoy rougher terrain and don't mind running in the dark, this run is for you. |
7pm | Outside the Library Galdeford Car Park | Town Runs Walking group 5-6km 9-10km |
THURSDAY TRAINING SESSIONS 25th APRIL
Hi-Viz tops still required for a couple of weeks.
All runs leave from outside Ludlow Library at 7pm after the club briefing.
Group | Training Goal | Details |
|---|---|---|
Event Group 1 | Training for a variety of events 5km to ultras. Focus on building speed and endurance. | Surprise Session! |
Event Group 2 | 10km and half marathon training | Out and back |
Event Group 3 | 10km, half marathon and marathon training | Steady 7-8km |
CHATTY 1 7KM | Working towards completing 10km in an hour. Gradually increasing distance covered in the hour over the next few months. | Chatty Sparkly Run |
CHATTY 2 5-6km | Building up continuous run time to 60 mins and preparing for the summer 10ks. | Chatty Sparkly Run |
CHATTY 3 5km+ Walk to Run | Getting back to running and building up the amount of non-stop running. Eight week course for beginners or returners to running. | Chatty Sparkly Run Week 2 |