This Week's Sessions
Newcomers are welcome. Join us for 3 free sessions before joining the club. Contact us for more information.
TUESDAY SOCIAL RUNS 7th May
All runs leave promptly at the stated time.
Meeting Place | Details | |
|---|---|---|
Smithfield Car Park (small charge) near the police station | An hour's gentle run followed by coffee and cake! | |
Forest Run 4-5 miles If you enjoy rougher terrain and wonderful views in the Spring sunshine this is for you. | ||
Outside the Library Galdeford Car Park | Town Runs Walking group 5-6km 7-8km 9-10km |
THURSDAY TRAINING SESSIONS 9th MAY
SPECIAL EVENT – TIMELESS 5K
Meet down near Dinham Bridge. Registration from 6.30pm. Event starts at 7.15pm.
Results and presentation in Ludlow Brewery from 8.15pm.
Full details sent in club email.
Walk to Run meet as normal outside the library.
Group | Training Goal | Details |
|---|---|---|
Event Group 1 | Training for a variety of events 5km to ultras. Focus on building speed and endurance. | No session |
Event Group 2 | 10km and half marathon training | No session |
Event Group 3 | 10km, half marathon and marathon training | No session |
CHATTY 1 7KM | Working towards completing 10km in an hour. Gradually increasing distance covered in the hour over the next few months. | No session |
CHATTY 2 5-6km | Building up continuous run time to 60 mins and preparing for the summer 10ks. | No session |
CHATTY 3 5km+ Walk to Run | Getting back to running and building up the amount of non-stop running. Eight week course for beginners or returners to running. | No session Week 4 Meet as normal |