02 Mar BUILD UP TO 10km WITH LUDLOW RUNNERS

Why not make 2025 the year you run 10k, or get back to running 10k if you aren’t running as much as you used to. 

We all love Parkrun! And yes running around 5km in training, or socially, is great for maintaining a level of fitness. But what will building up to 10k do for you? 

Our ‘Build up to 10k Challenge’ will:

·       Make you fitter and faster – yes the more you run the faster your easy Chatty pace will get!

·       Increase your vitality, giving you more energy for life

·       Enable you to take part in a 10k event or a club organised 10k challenge

Our ‘Build up to 10k Challenge’ won’t be hard work as we promise:

·       to keep our training runs chatty and enjoyable

·       to help you increase the time you are running very gradually

·       to offer some extra sessions at different times of the week to help you build up  

Join us and let’s go for it!

Click here to get in touch for more information.