Event Group 1 | For anyone who would like to learn structured training techniques, including endurance, pacing, hills and speed work, to spice up their own training plans.
| See monthly plan below |
Event Group 2 | Suitable for anyone preparing for Autumn races up to half marathon. September focus - Training intervals at half marathon pace then tapering for the Cardiff half marathon.
| See monthly plan below |
Event Group 3
Steady 7-8km | Suitable for anyone preparing to run 10k’s, half marathons or wanting to improve Parkrun times. September focus- aerobic build up for the Bridgnorth 10k.
Working towards completing 10k in an hour.
| See monthly plan below
Steady Run |
CHATTY 1 6-7KM | Working towards completing 10km in an hour and preapring for 10k events. | Chatty Sparkly Run |
CHATTY 2 and Walk to Run Graduates 4-6km |
Building up continuous run time to 60 mins and building up towards 10k events. |
Chatty Sparkly Run |
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