This Week's Sessions

Newcomers are welcome. Join us for 3 free sessions before joining the club. Contact us for more information. 
 
TUESDAY SOCIAL RUNS 5th MARCH

Time

Meeting Place

Details

9 am

Smithfield Car Park (next to the Police Station) small charge

An hour's gentle run followed by coffee and cake!

7pm

Vinnals Car Park, Mortimer Forest


Chest or head torches now reqired.

We also recommend carrying a cagoule, hat and gloves in colder weather.


Forest Run

4-5 miles

If you enjoy rougher terrain and don't mind running in the dark, this run is for you.


7pm



Outside the Library Galdeford Car Park


Hi-Viz tops required and chest/head torches recommended.



Town Runs

Walking group

5-6km


9-10km

 
 
THURSDAY TRAINING SESSIONS 7th MARCH
 
Hi-Viz tops required for all runs. Chest/head torches recommended.

All runs leave from outside Ludlow Library at 7pm.

Group

Training Goal

Details

Event Group 1

Training for a variety of events 5km to ultras. Focus on building speed and endurance.

Hill session

Event Group 2

10km and half marathon training

Pace managment with Sparkles

Event Group 3

10km, half marathon and marathon training

Aerobic paces

CHATTY 1

7-8KM

Working towards completing 10km in an hour. Gradually increasing distance covered in the hour over the next few months.

Chatty Sparkly Run

CHATTY 2

5-6km

Building up continuous run time to 60 mins and preparing for the summer 10ks.

Chatty Run with a variety of Sparkles


CHATTY 3

4-5k


Walk to Run

Getting back to running after the Christmas break.



For beginners or those returning to running after a break. Building up to running or run/walking for 30 minutes.

Chatty Run with a variety of Sparkles



Chatty Sparkly Fartlek