This Week's Sessions
Newcomers are welcome. Join us for 3 free sessions before joining the club. Contact us for more information.
TUESDAY SOCIAL RUNS 23rd JULY
All runs leave promptly at the stated time.
Time | Meeting Place | Details |
|---|---|---|
9 am | Smithfield Car Park (small charge) near the Police Station | An hour's gentle run followed by coffee and cake! |
7pm | Vinnals Car Park, Mortimer Forest | Forest Run 4-5 miles |
7pm | Ludlow Racecourse Bromfield, parking between the level crossing and the golf club | Road Runs 7-8km 9-10km The Walton Loop |
THURSDAY TRAINING SESSIONS 25th JULY
Meeting by the Library in Galdeford Car Park
Group | Training Goal | Details |
|---|---|---|
Event Group 1 | Training for a variety of events 5km to ultras. Focus on building speed and endurance. | Hills |
Event Group 2 | 10km and half marathon training | Intervals at 10k pace |
Event Group 3 Steady 7-8km | 10km, half marathon and marathon training Working towards completing 10k in an hour. | Hills Steady run |
CHATTY 1 6-7KM | Working towards completing 10km in an hour. Gradually increasing distance covered in the hour over the next few months. | Chatty Sparkly Run |
CHATTY 2 5-6km | Building up continuous run time to 60 mins and preparing for the summer 10ks. | Chatty Sparkly Run |