This Week's Sessions

Newcomers are welcome. Join us for 3 free sessions before joining the club. Contact us for more information. 
 
TUESDAY SOCIAL RUNS 21st May
 
All runs leave promptly at the stated time.

Time

Meeting Place

Details

9 am

Food Centre, Bromfield

An hour's gentle run.


7pm


Vinnals Car Park, Mortimer Forest


Forest Run

4-5 miles


7pm

Outside the Library Galdeford Car Park

Town Runs

5-6km

7-8km

9-10km




 
 
THURSDAY TRAINING SESSIONS 23rd MAY
 

 

Group

Training Goal

Details

Event Group 1

Training for a variety of events 5km to ultras. Focus on building speed and endurance.

Mixed pace session

Event Group 2

10km and half marathon training

Pace management session

Event Group 3

10km, half marathon and marathon training

Steady run

CHATTY 1

6-7KM

Working towards completing 10km in an hour. Gradually increasing distance covered in the hour over the next few months.

Chatty Sparkly Run

CHATTY 2

5-6km

Building up continuous run time to 60 mins and preparing for the summer 10ks.

Chatty Sparkly Run

Walk to Run


Eight week course for beginners or returners to running.



Week 6