This Week's Sessions
Newcomers are welcome. Join us for 3 free sessions before joining the club. Contact us for more information.
TUESDAY SOCIAL RUNS 25th SEPTEMBER
Time | Meeting Place | Details |
|---|---|---|
9am | The Food Centre, Bromfield | An hour's gentle run followed by coffee. |
7pm | Vinnals Car Park, Mortimer Forest Chest or head torches now reqired. | Forest Runs 8-10km All abilities welcome. |
7pm | Outside the library in Galdeford car park Hi-Viz tops required and chest/head torches recommended. | Town Runs Three runs this week 5-6km 7-8km 9-10km |
THURSDAY TRAINING RUNS 28th SEPTEMBER
Hi-Viz tops required for all runs. Chest/head torches recommended.
All runs leave from outside Ludlow Library at 7pm.
Group | Training Goal | Details |
|---|---|---|
Event Group 1 | Training for a variety of events 5km to ultras. Focus on building speed and endurance. | Speed session |
Event Group 2 | Getting ready for Spring and Summer races - Cardiff Half Marathon | 40 minute easy run before Cardiff HM on Sunday |
Event Group 3 | 10km, half marathon and marathon training | 7-8km run |
CHATTY 1 7-8KM | Working towards completing 10km in an hour | We hope to be back with this sesssion soon |
CHATTY 2 5-6km | Building up continuous run time to 60 mins and preparing for the summer 10ks. | Gentle Chatty run with a few hills. |
CHATTY 3 5k+ Walk to Run Walking for Fitness | Getting back to running after a break. Building up continuous run time. Six week course building ability to run or run/walk for 30 minutes. Suitable for anyone who is injured, coming back after illness, or saving themselves for a race at the weekend. | Chatty Sparkly Run Week 3 A brisk walk covering at last 5km in an hour |