This Week's Sessions
Newcomers are welcome. Join us for 3 free sessions before joining the club. Contact us for more information.
TUESDAY SOCIAL RUNS 30th APRIL
All runs leave promptly at the stated time.
Meeting Place | Details | |
|---|---|---|
Church of St. Leonard Yarpole Please arrange to car share where possible. This run is approximately 8km. Trail shoes recommended. | An hour's gentle run followed by coffee in St. Leonards Church Cafe. | |
Forest Run 4-5 miles If you enjoy rougher terrain and wonderful views in the Spring sunshine this is for you. | ||
Outside the Library Galdeford Car Park | Town Runs Walking group 5-6km 7-8km 9-10km |
THURSDAY TRAINING SESSIONS 2nd MAY
All runs leave from outside Ludlow Library at 7pm after the club briefing.
Group | Training Goal | Details |
|---|---|---|
Event Group 1 | Training for a variety of events 5km to ultras. Focus on building speed and endurance. | Intervals at 8/10 effort |
Event Group 2 | 10km and half marathon training | Out and back |
Event Group 3 | 10km, half marathon and marathon training | Steady 7-8km |
CHATTY 1 7KM | Working towards completing 10km in an hour. Gradually increasing distance covered in the hour over the next few months. | Chatty Sparkly Run |
CHATTY 2 5-6km | Building up continuous run time to 60 mins and preparing for the summer 10ks. | Chatty Sparkly Run |
CHATTY 3 5km+ Walk to Run | Getting back to running and building up the amount of non-stop running. Eight week course for beginners or returners to running. | Chatty Sparkly Run Week 3 |